Adult Boot Camp Single Session

Description: These sessions are designed to keep the heart rate up and increase the output
of hormones that facilitate recovery and build lean muscle. By combining plyometrics with resistance
and cardio training these programs put the body in a fight or flight response that helps create an
anabolic response when coupled with proper nutrition and sleeping habits. The end product is a leaner,
stronger body and a healthy lifestyle.

Location: Prodigy Gym

Times: Call

Cost: $50

Adult Boot Camp Membership

Description: These sessions are designed to keep the heart rate up and increase the output
of hormones that facilitate recovery and build lean muscle. By combining plyometrics with resistance
and cardio training these programs put the body in a fight or flight response that helps create an
anabolic response when coupled with proper nutrition and sleeping habits. The end product is a leaner,
stronger body and a healthy lifestyle.

Location: Prodigy Gym

Times: (MWF) 6am-7am, 9am-10am

Cost: $125/month